Team Classes
Group Fitness Classes at Point Fitness Club - Something for Everyone
Point Fitness Club offers a wide variety of group fitness classes to suit all levels and interests—including RealRyder cycling, Low-Impact Yoga, Zumba, Bootcamp, Cardio Kickboxing, and more! Whether you're looking to build strength, improve flexibility, or just have fun while staying active, we've got a class for you.
Helpful Tips for First-Time Participants:
- Let your instructor know it's your first class—they'll be happy to guide you.
- Bring water and a towel.
- Avoid heavy meals before class. A light snack like fruit is a great option!
Yoga Classes at Point Fitness Club
Experience the perfect blend of relaxation, flexibility, and strength with our Yoga classes at Point Fitness Club. Whether you're a beginner or an experienced yogi, our expert instructors guide you through every session to improve balance, flexibility, and mindfulness.
Join our yoga classes today and find your balance in a welcoming, supportive environment.
Zumba Classes at Point Fitness Club
Get healthy while having fun! Zumba at Point Fitness Club combines energetic dance and aerobic movements set to vibrant samba, salsa, and mambo beats. It's a high-energy workout that's perfect for all fitness levels. Dance your way to better health and fitness with us!
Join our Zumba classes today and dance your way to a healthier you!
Circuit Training at Point Fitness Club
Never get bored with your workout again! Circuit Training at Point Fitness Club is a fast-paced, full-body workout that combines strength and cardio in a high-energy format. You'll move quickly through 8–10 stations targeting different muscle groups using a variety of equipment like kettlebells, TRX, and more—keeping your heart rate up while building strength.
Each exercise station lasts 45 seconds to 3 minutes, with reps ranging from 12 to 20, promoting muscle confusion and maximizing results through interval training. Whether you're a beginner, getting back into fitness, or looking to enhance your current routine, our Circuit Training classes are scalable and effective for all fitness levels.
Join us and experience the power of variety, intensity, and results!
Bootcamp at Point Fitness Club - Train Like an Athlete
Take your fitness to the next level with our high-energy Bootcamp classes at Point Fitness Club. Designed to push your limits, this full-body workout combines circuit training with HIIT (High-Intensity Interval Training) to improve strength, power, stability, and mobility. Sessions use bodyweight exercises and a mix of equipment to maximize training effectiveness.
Bootcamp is ideal for intermediate fitness levels but can be modified with high- or low-impact options to suit all abilities. It's perfect for those focused on fat loss, muscle building, or simply looking to be challenged like an athlete.
Join our Bootcamp and experience results-driven training that delivers.
Cardio Kickboxing at Point Fitness Club - Kick, Punch, and Burn Calories
Ready for a high-intensity workout that packs a punch? Our Cardio Kickboxing class at Point Fitness Club blends martial arts, cardio, and resistance training to boost strength, agility, and balance. Expect powerful movements—from hand jabs to power kicks—that torch calories and melt stubborn fat.
Designed by our expert trainers, this class increases stamina, tones muscle, and relieves stress. All fitness levels are welcome, and you'll leave each session feeling stronger, more energized, and ready to take on anything.
Punch up your routine—join Cardio Kickboxing today!
Cardio Abs & Core Workout - Dual Training for Strength and Endurance
Experience the best of both worlds with our innovative Cardio Abs & Core Workout at Point Fitness Club. This dynamic class combines the high-energy RealRyder indoor cycling experience with focused abs and core team training, delivering a powerful blend of cardio endurance and core strength in one session.
It's two team training formats rolled into one amazing workout—designed to burn calories, tone your midsection, and boost overall performance.
Join us for this unique fitness experience and take your core training to the next level!